Dancing lifts our spirits and heals our souls.
It is a wonderful and creative way to express and most of all “embrace and honor our emotions.” This is not only a powerful release for us of negativity and stress but is at the same time the ultimate expression of our own self love.
While we listen to the music and surrender our bodies to movement we automatically release the healing chemicals of endorphins and reinforce neural connections in our brains. Dancing is a natural but nonetheless powerful antidepressant.
I have the wonderful experience of losing 60 lbs through the joys of movement, while at the same time creating a lasting joy and peace in my heart during what would have been an otherwize tramatic time for me.
My goal wasn’t necessarily to lose weight but to get myself happy.
My mother had passed on and I was grieving. I…
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