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Overcoming Codependency

Wikepedia says: Codependency or Codependence is a tendency to behave in ways that negatively impact one’s relationships and quality of life. This behavior may be characterized by denial, low self-esteem, compliance, and/or control patterns[1].

The truth that I have found is that “Yes!” codependent behavior can definitely impact ones quality of life in a very negative fashion.

When we try to meddle in someone else’s process we ROB THEM OF THEIR OPPORTUNITY TO GROW.

If someone falls and I keep putting pillows down how are they going to hit their head hard enough to WAKE UP!

In my own example it was very clear about the kind of men I attracted into my life before I “let go of my need to rescue.” I attracted men who were distant or obsessed or addicted. I found men who needed my fixing. “Why?” I would ask myself; “am I a virtual magnet to these bad boys?” I know now that there was a deep, unconscious yearning to feel better about myself by fulfilling my “mission” to save these poor suckers. This has all the earmarks of a form of mental illness. Yes, it certainly does and… is! New research has found that Yes indeed Codependency is a form of mental illness and an addiction in and of itself. It is an ILLNESS! A mental and spiritual Illness that can destroy you and all those around you.

Rescuers deplete their own precious energy. They are harried and resentful. I had always put myself  last and it showed. I have no doubt that if I hadn’t recovered from this it would have manifested in some grave illness. Thank Buddha!

I remember as though it were yesterday, the very first Alanon meeting I went to, those many years ago in Barcelona Spain. That night I arrived home and couldn’t sleep because my mind was spinning from all the insights that I had received from the other members. Then and there I had the one of the greatest epiphanies of my life! I realized, down to a fundamental and cellular level, that I truly believed I didn’t deserve love. I came to the surface of this ocean I was drowning in. This murky, deluded ocean of my denial and I saw for the first time the truth of my entire existence” that I truly believed I didn’t deserve a wholesome love, a nurturing love, an extraordinary love!” This was the moment that has changed the path to my entire life!

To enlighten myself and my friends I continue to study and remember. I vividly recall the week I went through an actual physical withdrawal of codependency. Withdrawal of the drugs sent to my brain by this rescuing, caretaking behavior. I had no idea what it was. Only that I was shaking all over and felt so disoriented and not at peace in my own body. Luckily, I studied and learned that this ill behavior was my body’s reaction to living outside my comfort zone. I was embarking on a new uncharted world.

Thanks to the Alanon program and the many, many wonderful books and workbooks I’ve encountered, I can now say I love my life. I love my body, I love myself. I put myself first and everyone benefits.

A wonderful book to read is: Courage to Change

One day at a time in Al-Anon

I am kind, gentle and generous to myself always.

I always ask myself first, “Do I really want to do this or is it my need surfacing once again to rescue or to people please.”

Another important point in getting well is:

We do more harm than good when we interfere in another’s process of life.That’s why I always say to myself ” Mind your own process!”

please see my youtube I made at this time called I deserve love and success!

http://www.youtube.com/watch?v=d98Uey2Fd2g

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