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Relax

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When there is no action that you can take, toward a solution to a problem or dilemma, it is better to Relax and gather up your energies for the moment when you will be able to take action.

love to all B.B.

Relax

Land of Tranquil light

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Turning the hell of incessant suffering into the Land of Tranquil Light.

For those of you who know me suffice it to say this has been truly the worst year of my life.

However! In this Buddhism I practice we can change the Hell of incessant suffering into the Land of Tranquil Light!

I am doing this now!

I have decided that from this moment on these will be the Happiest years of my life!

Safe Harbor

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Inspired by the book, “Celebrate your self enhancing your own self esteem” by: Dorothy Corkille Briggs pg 85 regarding trigger events:

Quote from this book “Overreactions can be used as friends to pinpoint the past source.”

*(of a trauma or undealt- with pain.) 

These events deal with sore and tender spots and have little to do with the reaction to the person, place or thing of the moment

They are called triggers.

Quote from this book “Past pains need to be dealt with directly if they are to be laid to rest permanently.” 

Dealing with the present situation, person or thing will NOT bring the results you would like, which is to release this original pain.

We need to place ourselves in a “Safe Harbor” so that we can release these repressed emotions.

Physical relief– unleash, in a safe place, this past rage.

(I found myself screaming at the top of my lungs while driving yesterday and knew beyond a  shadow of a doubt that getting lost up in the mountains (the trigger) was really my friend so that I could  release a huge amount of pent-up anger and frustration. (*Important- without hurting myself or anyone else!)

Physiological relief- awareness that it was actually original pain caused by my father`s criticism of me. (for example)

To re-experience and fully express these pent up feelings.

Perhaps writing a letter and burning it or  speaking out loud as though they were by your side.

A safe Harbor.

In my opinion this is perhaps the most important point:

Do not deny to yourself the urge to retaliate.

Do not tell yourself you are Bad for having these feelings.

Find a safe harbor where you may express yourself freely. (without hurting yourself or others.

For more about loving the self inside of these feelings please see the article on:

https://bbberg.wordpress.com/2010/10/22/appreciating-your-own-life/

Also E.F.T. is in perfect alignment with this as it states your issue while following up with

I deeply and completely love myself anyways.

see  links here:

https://bbberg.wordpress.com/2014/04/25/free-your-life-release-the-blocks-that-are-holding-you-back/

https://bbberg.wordpress.com/category/e-f-temotional-freedom-technique/

Let me know about your journey as we are all in this together.

Blessings B.B.

safe-harbor

I ALWAYS PLACE MYSELF IN A SAFE HARBOR.

I DESERVE TO FEEL ALL MY FEELINGS.

I LOVE AND ACCEPT MYSELF EXACTLY AS I AM.

I AM SAFE NOW.

Just before I left Las Vegas my dear friend gifted me with a massage.

The very first thing that this amazing Hawaiian man told me was: “Forgiveness: to forgive yourself and another, and not to look back.”

He said ” On your journey today you will merely glance at the rear-view mirror because  most all of your attention will be on the road up ahead.

If you focus on your rear view mirror you will surely have an accident and you will at the same time not be able to enjoy the splendid views of your trip

This is my focus now.

I am looking FORWARD from today onward.

I

I

 

 

Financial Security

If we want to develop financial security we need to first develop a feeling and knowledge (left and right brain) of rock solid security within. An Inner Security.

I have noted, with much pain lately, how insecure I really was.

This led me to attract the kinds of people, circumstances and things into my life that merely reflected back to me how unlovable I really believed I was.

Co-dependent behavior, Love addiction,poverty, abusive relationships and a host of other addictions and situations are an effect that comes from this deep place inside of inner insecurity.

The key would then be to:

Do whatever it takes to change that belief system into a Feeling and Knowing

SO HARD AND SO STRONG OF OUR OWN INNER SECURITY THAT WILD HORSES WOULD NOT STOP THE UNIVERSE FROM RESPONDING WITH ALL KINDS OF PROOF!

$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$

with my deepest love B.B.

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Index to: Category: https://bbberg.wordpress.com/category/all-therapies-of-the-heart-body-and-mind-by-b-b-berg/

https://bbberg.wordpress.com/2015/06/29/friendship/

https://bbberg.wordpress.com/2014/07/01/energy-healing-its-always-darkest-before-the-dawn/

https://bbberg.wordpress.com/2014/06/25/total-body-healing/

https://bbberg.wordpress.com/2014/04/24/a-beautiful-mind-make-your-dysfunction-your-greatest-benefit/

https://bbberg.wordpress.com/2016/09/19/safe-harbor/

https://bbberg.wordpress.com/2016/09/11/look-ever-forward-for-looking-back-is-not-an-option/

https://bbberg.wordpress.com/2016/11/25/relax/

The song “The Dove” on this little film is from my C.D That I produced in Barcelona, Spain. I composed this song for Our Sensei as he is, to me, “The Dove” in the song.

Soon after finishing this Disc, (a huge endeavor I might add, loaded with Obstacles!),

I put a dedication inside called “Attitude of Gratitude “where I thanked all the Musicians and lastly and most importantly I thanked our mentor in life Daisaku Ikeda.

I sent this C.D. to Our Sensei (Daisaku Ikeda) in Japan with a Thank you note for all his encouragement over the years. In the beginning of October of that year (2000) I received a message from our then General Director in Spain (Mr. Shimizu), that Sensei wanted him to give me this personal message. He translated the message from Japanese to Spanish then I had to translate the message to English as I didn’t understand the word despegar. So …an English translation of this message, as far as I could figure out was:  “I LISTENED TO YOUR C.D. AND I AM PRAYING FOR YOUR GREAT TAKE-OFF!”

I was overwhelmed with Gratitude compounded by the fact that instead of the normal but still wondrous response of Thank you for your C.D.  He said “I listened to your C.D.!”

What happened next was only revealed some time much later on. On October 31st 2000, I quit drinking completely and started attending support meetings for people who have a desire to stop addictive behavior. This was the moment I overcame a life-long and profoundly deep and debilitating battle with Alcohol. It was much; much later that, upon reflection, I realized that it was the same exact month, some days after I received this message from our Sensei. There is now no doubt in my mind that the 2 occurrences at the same time are NO COINCIDENCE! How appreciative I felt and continue to feel is without words! I WOULD LOVE TO ENCOURAGE YOU TOO: Please connect your heart to our Sensei through your chanting of appreciation and actions for Kosen Rufu. It will absolutely pay off more than your Wildest Dreams can IMAGINE!

This was an impossible dream made possible!

BB Berg  I'm Yours original C.D.

attitude of gratitude

Here is my video of deepest Gratitude to my Sensei

for a LIVE version of this and me singing When you wish upon a star please go to: