I am now emerging as the woman I truly am! A beautiful Butterfly!

Menopause an opportunity for Bliss, Radiant Health and Fulfillment.

I’m writing this today because I’ve been searching for the Legendary “Bliss and Serenity” after Menopause.

Don’t you remember?

Somewhere, somehow you heard from a wise old woman that they were in the Prime of their lives after all was said and done about Menopause.

Where are these uplifting articles?

Are all the wise old women tucked away in their cozy homes free of Internet and T.V.?

I DECIDED THAT PERHAPS IT HAD TO START WITH ME.

I will continue to search and will welcome any comments from anyone who happens to read this blog post.

Early December I ran out of my Bioidentical Hormone Replacement cream. It was and is expensive. At this moment, with the times like they are, it is not possible for me to gather up the money to buy some more.

I am an S.G.I. Buddhist which means that for almost 30 years I’ve been taught that everything happens for a reason and that everything is an opportunity to change “poison to medicine” .

I prayed on this and attracted into my life, via a dear friend, an amazing movie called “EATING” about living a new lifestyle…only eating Plant based foods (an Animal-Free diet).

My friend is in her mid 70’s and has been doing this for around 8 months. She has eliminated all but 2 medications from her life. She was taking at least 10 types of medicine for cholesterol, Diabetes etc. According to the testimonies on this film and many other films of a similar format we can cure anything when our immune system is running on high-octane, which the plant-based diets do for us.

I thought well..Why not Menopause?

Me Vegan? Ha!! This is truly “poison to medicine’!

I know when the student is ready the teacher appears and so this is my experience. It’s easy, it’s nothing. I was eating eggs all day long. I don’t miss them a bit. I am astounded! I don’t miss the meat, the milk, none of it.

I am in AWE!

And now what about the Menopause?

Keeping in mind when we do things the natural way we do not get a quick fix. I’ve only been doing this for only 14 days now. Today is December 17^th.

I can honestly say

1. My night sweats are almost gone!
2. I am sleeping better. A real biggie!
3. I have more positivity and more energy.
4. I’m saving money which has an added benefit of alleviating some of the financial stress out of my life.
5. I am losing weight.
6. I have no doubt my cholesterol is way down although haven’t been checked for it.

I can’t wait to repost via this blog or Facebook how wonderfully I’m doing.

http://www.facebook.com/B.B.Berg

Just by saying this, shows me I’m on a new more positive & hopeful wavelength.

Yes, that’s the real wonder. I have hope! I have hope that I’ll be one of these wise old ladies spouting the Bliss and Joy of life after Menopause!

I am emerging as the Beautiful Butterfly after the long dark and confined stay in my coocoon.

Keep in touch!

Love and blessings

B.B.

Daisaku Ikeda encouragement as appeared in Dec 3, 2004 World Tribune p.8

http://www.docstoc.com/docs/24181668/Secret-to-Human-Revolution

B.B.’s Belly Laugh and Bliss Lesson Plan

We’ll start with a little “Pep Talk” from B.B.

Did you know that an adult on the average laughs about 17 times a day whereas a child laughs about 400?

What happened to us?

When did we stop the Joy and Laughter in our lives?

• ·         Laughter boosts the immune system
• ·         Relaxes the body and releases stress
• ·         Releases endorphins
• ·         Promotes Creativity and lightens and brightens our souls
• ·         Strengthens our hearts
• ·         Strengthens our abdominal area
• ·         A natural way to Pranayama Yogic Breathing
• ·         Heightens our electromagnetic vibrational energy so that we attract more abundance, success and healing into our lives.

*Don’t be surprised if you feel absurd, foolish, uncomfortable doing all these silly exercises!

That is merely our evil ego talking. It is our resistance to complete and utter freedom.

Freedom of caring what people think.

Freedom to be your true self which is: Pure Love, Pure Light, Pure Joy!

As the Law of Attraction teachers make very plain

“Our Inner Guidance system is infallible!”

We know we are in complete Harmony and Alignment with Source when we feel Wonderful!

I have the Amazing experience when I was taking these classes up in Northern California.

I started to Laugh at even so-called negative occurrences that would from time to time happen. I started to Laugh at the Evil Twin voice in my head that tried to put me down. (We all know that voice!)

These sessions could literally change your life as you now know it!

Start class:

We will now all lie on the floor and do the “Let it go” exercise.

Staying this position we will “Papa Noel” exercise

All rise now and we will do some Pranayama Breathing exercises.

*see other section for a selection of Pranayama fun breathing exercises.

Now for about 30 minutes without ceasing we will Laugh:

Aloha Laugh

Between each and every laugh practice we will clap our hands and say”

Very good, Very Good, Yay (on “Yay” our hands are up in the air)

Spread Arms Laugh

Giggle looking at a flower

Casino Slot machine

Bike

Walking on hot sand

Coo Coo clock

It’s not mine!

Dental floss Brain

Shake your money maker!

Jump like on Trampoline 

Laugh at Negative Voices

(Perhaps B.B. will imitate negative voice)

The Lion exercise from Yoga

Look at each other and point and Laugh

 Hold hands up and Shake them and Laugh.

This will probably cover the 30 minutes but I’ll have more just in case.

*Section on more Pranayama Breathing

B.B.’s Belly Laugh and Bliss – Pranayama Breathing ideas

1. PranayamaBreathing (Alternating nostril Breath)

A)        Sit comfortable position, back straight.

B)        Place right hand in front of face

C)        Thumb on right nostril.

D)        Breath in through left nostril

E)        Place index fingers on left nostril keep it there.

F)        Breath out through right nostril

G)        Now Breath through same (right nostril)

H)        Place thumb again on right nostril and exhale left then inhale continue you’ve got the hang of it!

2. “0” Breath

      A) Take a deep breath in with your lips in the shape of an “O”

      B) Breath out through the nose.

3. The Ocean Breath:

            A) Breath in and out through mouth constrict airway in back of your throat with tongue which will mimic the sound of the ocean.

4. Fire Breath

         A) Breath in and out through nose, this one start slow then move up to a fast rhythm (like a dog panting) only though the nose.

             B)    You can try the same only with the mouth open which will really resemble a dog panting.

Laughter boosts the immune system

Relaxes the body

Releases endorphins

Promotes Creativity and lightens and brightens our souls

Strengthens our hearts

Strengthens our abdominal area

A natural way to Pranayama Yogic Breathing

Heightens our electromagnetic vibrational energy so that we attract more abundance, success and healing into our lives.

Laugh your way to Success! with B.B. Berg

    Swooping: Fluffs, Stimulates, Cleanses and brings Oxygen into our Auras. 

    Movements: Martial Arts and Yogic type movements – Finds your Center and Settles into your Core. 

    Breathing: Deep Diaphragmatic Breathing has numerous benefits. 

    Inner Child Awakening: Wakes up our Pure Joy and Laughter!

A child laughs at least 200 times a day and adult around 12!  Never abandon your “Inner Child” for they will not be happy and symptoms of this will appear in your body! 

    Creativity is stimulated: We use our right brain and Live in the Creative Flow.

Endorphins and Serotonin: And other Happy chemicals increase. 

    Self Esteem: We feel beautiful and so it is! 

    Color Therapy: We are stimulated by all the Vibrant Wing colors,

Pick a color that your life needs! 

    Cardio Workout: We dance with our arms above our hearts,

For a maximum cardio workout. 

    The Joy and High Vibrations of Music and dance: We are in the zone!

    Strengthens our Connection to the Heavens and The Earth: We become grounded by the Earth and connected to Source by the Sky!   

Aura is the Energy Field surrounding All Matter.

 It is said that the Aura is a copycat shadow of our physical body and surrounds the body in a rough egg shape of different colours.

The health, strength and vitality of the aura and physical body both depend on each other. This simply means that if we look after ourselves the more vibrant and vital both physical and auricbodies become. 

To put it simply, the more natural food we eat, the more quality breathing we do and the more pure water we drink gives us a better chance of having a beautiful, clear and healthy aura and physical body.

 Our physical, mental and emotional energies also have an impact on the auric system and what we think, say and do reflects on the clearness or murkiness of our auric colors.  

The combined energy of the 7 basic chakras forms your auric field. 

Chakra is a Sanskrit word meaning “spinning wheel of energy”. These energy centers within our bodies receive and transmit energy, and each is situated at a major endocrine gland, and nerve bundle within the physical body, called a plexus. Each chakra is connected and associated with a different part of the body. There are seven chakras. Each chakra has a color, and different gemstones and crystals can be associated with these. Understanding and using your chakras can promote physical, emotional and spiritual healing, and can lend energy to your manifestational work. 

In  S.G.I. Buddhism this concept to me refers to turning poison to medicine.

Everything that occurs in our lives has, inside of the situation, enormous seeds for Joy and Delight. We only need to water these seeds with our attitude of seeing the positive potential in all things.

We can turn every situation around.

Affirmation:

I am delighted at everything that occurs in my life because I know,truly know, that every thing serves me.

We all have the potencial

for

metamorphosis!

Here in Las Vegas we have some very serious issues with the heat in the Spring and Summer but it would be a well learned lesson for all.

 Concerning the storage of our Isis wings.

The Isis Wings I sell come in a nice black ,carryall, package with a clear plastic window on top to see the color and fabric of the wings. This package is always free with a purchase of myIsis Wings.

The package  however can act like a greenhouse if it is left in the sun or a hot place. The Wings will melt or at the very least get wrinkled and not so crisp and nice as we’d like.

So if you must leave them in the car in the summer at least take them out of the package and hang them up.

At home I generally hang them anyways. I use the package only for traveling.

The way to put them back in the package after wearing is sort of like zipping up a childs coat,with the finger underneath the zipper so as not to catch the fabric.I always put the gold in the slot nearest the zipper and work from there. If anyone has any questions please always feel free to contact me.

Contact info and Isis wing sale info: