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From old yet timeless guidance from then Vice President Tsuji* to see link bottom of page:

..if you’re doing gongyo and feel this is the happiest moment of your life, then tremendous amount of benefit will come to you.

If you can really chant Nam-myoho-renge-kyo with the greatest joy, naturally, that Nam-myoho-renge-kyo will burst forth from within yourself.

You must feel that it gives you the greatest pleasure to do Gongyo and Daimoku.



I am a practicing S.G.I. Buddhist and travel a lot. Many times I have to do my morning and evening prayers  ( Gongyo and Daimoku)* while my husband sails along the highways and byways of our Wondrous and Adventurous Gypsy- style life.

There is a road outside of Benton Hot Springs Resort that is like a real and thrilling Roller Coaster ride and I have had the immense pleasure to have been on this road twice while doing my prayers of Gongyo and Daimoku.

While my hubby maneuvers Up and Down on this Carnival ride I am chanting and soon the car transforms and becomes a Wild, Galloping horse with me in the saddle! I chant with a weightless sensation of floating high and low.

It is exhilarating to say the least! It is almost impossible to put into words how much fun and excitement this experience brings to me and how much it reminds me that I can have this great Joy with every single Gongyo.

This is the feeling I want to always have as I chant.

I want to experience being on a Ferris wheel or Whirly ride as I do my prayers, as Vice Pres. Tsuji states that this is the Happiest moment of my life!

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Available at: http://www.cdbaby.com/cd/bbberg
I’ve had a request for the original info that came with the hard copy of my C.D. (The hard copy is no longer available only the digital version but I thought it would be nice for anyone to download the original photos and song lyrics etc. I am Yours! ha ha! Barbara Berg B.B. Berg singer, songwriter, actor, performer


B.B. Berg


BB Berg  I'm Yours  back cover

BB Berg  I'm Yours original C.D.

BB Berg song inside album pg 1.

BB Berg song inside album pg 2.

BB Berg song inside album pg 3

BB Berg song list inside album

Singing Lesson plan by B.B. Berg;

Stretching: We have to get our Singing engine ready to Rock and Roll

Stretch Neck gently from side to side

Raise arms and stretch upwards towards the sky

Stretch arms out in front then towards back ~ Expanding the chest area

Stretch open our mouths as though yawning

Stretch tongue as though sticking out your tongue at someone. (Don’t worry I won’t take offense!)

Stretch on Tip toes

Abdominals: We need to strengthen our motor for singing

I will put a more complete list later but you can basically do any type of abdominal exercise and add your voice. (sing scales or arpeggios or even parts of songs while doing your abs)


Lay on floor and raise tummy (breathing in) Lower tummy while breathing out.

Lay on floor and draw 8’s in the air above you while breathing in and on the out breath let your hand drop directly on tummy area. (don’t put in on your tummy literally Let it Drop.) There will be a rather good thud on your tummy if you do this right.

Relaxing Breath We call this the “Let it go” exercise: Breathe in then tighten all your muscles then breathe out with a loud sigh sound relaxing all the muscles in the same movement.

Breathe in deeply (no chest movement only belly rising!) These are Yogic Prana type breaths.

Breathe out counting out loud as much as you can. Ex: 1,2,3,4,5, etc.

Do the same except instead of counting use the sound SHHHHHHHHHHHHHH

Do the same except instead of counting use the sound FFFFFFFFFFFFFFFFFFFF

Do the same except instead of counting use the sound  BRRRRRRRRRRRRRRRRRR this one is complicated as it is using the lips.

Then see how many seconds your BR ,SH, FF last.

You can use the alphabet too.

Diaphragm Vocalizing:

Laughing ho ho ho we call this the Papa Noel exercise.

Breathe in then as you produce the sounds of laughter your belly will kick inwards.

try ha ha ha

he he he

hi hi hi

Vocalizing and Ear training

With the Piano we will now do:

  1. Looking for cheeses exercise
  2. Arpeggios:
  3. Rio 4 exercise
  4. Vowel practice a e i o u
  5. ma me mi mo mu
  6. Major/minor arpeggios
  7. Trills and Grace notes
  8. Vibrato
  9. ADVANCED : Chromatic scales
  10. ADVANCED : Major/Minor/7th
  11. ADVANCED : Egyptian, Arabic scales
  12. ADVANCED : Shadow notes a type of grace note

Now the dessert!

Singing songs

Microphone technique

Stage presence

to be continued as I will be more specific in some of the ADVANCED EXERCISE SCALES AND TECHNIQUES




I woke up the other day with the intense yearning to reread this! It’s a very old guidance by Greg Martin but one I remember as though it was yesterday!

On Prayer


The following is a summary of a lecture given by former SGI-USA General Director Greg Martin at the Seattle Culture Centre on June 9, 1995. Mr. Martin has reviewed this summary and has approved its distribution.


Tonight I’d like to talk about two passages from the Gosho, On Prayer (May 1995 Seikyo Times, P. 8). Specifically, the passages, “It could never come about that the prayers of the practitioner of the Lotus Sutra would go unanswered,” and, “How can your prayers fail to be answered?”


Many of us have experienced prayers going unanswered. I’d like to talk tonight about the nature of prayer in Buddhism, and how we can maximize the power and the benefit that we receive from our prayer.


Our Buddhist practice should not be an endless ordeal that takes aeons in order to make even small changes in our karma. The Daishonin’s Buddhism is intended to make a dramatic effect upon our daily life and our karma. If that is not happening, one has to wonder why. Doesn’t the Daishonin promise that our prayers will be answered?


All our prayers are definitely answered, but sometimes the answer is “No!” (laughter). Sometimes, if we are praying for something that is bad for us, the answer will come back: “No.” This is why I want to talk about the nature of prayer in Buddhism.


Prayer in Buddhism is significantly different from the prayer that many of us were familiar with in our upbringing. If we don’t understand the difference, then there will be a tendency in us to continue to pray as though we are trying to communicate with some external power. This would be taking on only the superficial aspects of a Buddha, while remaining attached to previous ways of thinking.


Prayers in the Western tradition try to communicate with a transcendent power that is above and beyond us. It doesn’t exist in the life of human beings; it has to be found somewhere else. Prayer becomes other-directed. This type of religious view is based upon the premise that human beings are flawed in the depths of their being; that we are inherently “no good”. Prayers then become filled with feelings of guilt and inadequacy.


In Buddhism, the “source” or the “power” is within us. A Buddhist prayer is inner-directed. We are seeking assistance from our own Buddha nature within. In Buddhism, human beings are inherently worthy and good. We possess the Buddha nature. Buddhist prayers are then filled with a sense of responsibility and appreciation.


Traditional Western prayer tends to be pessimistic and superficial. Buddhism has an essentially optimistic view of human life. It is profound. The Gosho that we read from earlier says, “One does not throw away gold because the bag is dirty, one does not ignore the sandalwood trees because of the foul odor of the eranda trees around them, and one does not refuse to gather lotuses because the pond in the valley where they grow is filthy.” (MW7, pp 46-7)


In this we can see the fundamentally positive, optimistic view of human life that the Buddhism of Nichiren Daishonin possesses. Our prayer should be that we are going to try to gather lotuses in the muddy swamp of our own life. Chanting daimoku to the Gohonzon is intended to open our eyes to see that lotus blossom. It is extremely difficult for us to perceive what is at the depths of our lives. The Daishonin created a prayer for us to open our eyes and see revealed, the treasure that we possess.


If you are chanting in front of the Gohonzon and searching for some power out there to come to you and bring you a miracle, you are looking in the wrong place. Our Buddha nature is in the deep dark storehouse of our lives. It is not easy to find. We tend to look for our Buddha nature in the areas in our lives where we can see easily. Within our lives lie not only the cause of our suffering, but also the solution to all of our problems.


If you pray with an outwardly-directed prayer, your prayers will not be answered. Nothing will happen.


Buddhism does not teach “Earthly desires lead to benefit.” Nor does Buddhism teach that benefit is the same as enlightenment. Buddhism teaches that earthly desires lead to enlightenment.


We all know that “stuff” happens in our lives. In the Gosho called Happiness in this World, Nichiren Daishonin states: “Suffer what there is to suffer, enjoy what there is to enjoy. Regard both suffering and joy as facts of life…No one can avoid problems, not even saints and sages.” “Stuff” happens even to saints and sages. Buddhism accepts the fact that stuff happens and we suffer. Our suffering brings forth the desire to eradicate it. Everyone has the desire to remove suffering. This desire inspires us to take action that is intended to remove our suffering.


However, because we lack wisdom and because delusion exists in our lives, we take the wrong action in spite of our sincerity. We make a bad cause instead of a good cause. Even though we are doing our best, we are filled with illusion and delusion.


Imagine if the Seattle Mariners, a team of dedicated, superbly skilled athletes, were sent to Guatemala to compete in the World Cup of soccer. They are told that if they win they will be given a million dollars a year for the rest of their lives. They are motivated! However, we don’t tell them the rules of soccer.


The Mariners go out onto the soccer field with their bats and gloves ready to win the World Cup. They play their hardest, but they can only play according to the rules of baseball, because they don’t know the rules of soccer. So they try to bat the soccer ball or try to slide into the goal, and they get called for it. In spite of their sincerity, they have the wrong rules. They can’t play the game because they don’t know the rules. Life is the same way.


You will be unhappy if your life is filled with delusion, no matter how sincere or hard working you are. You will continue to make uninformed, bad causes, perpetuating your karma, which will lead to further suffering. Your desire to eradicate your suffering will rise even higher. That is why, sometimes, it seems like the more you try to fix something the worse it gets.


Shakyamuni Buddha stated that we should eliminate desire to break out of the paths of suffering. For us, not only is this not practical, it leads to a dead end. Nichiren Daishonin said that we can transform earthly desires using wisdom. When we are suffering, we can chant daimoku in front of the Gohonzon and pray for the wisdom to see the root cause of our suffering correctly and to make the right cause. Wisdom allows us to break this karmic chain. We acquire wisdom, which inspires us to take action, which frees us from suffering, which deepens our faith. We are now on a completely different path of life.


The intent of our prayer in Buddhism is to transform illusion into wisdom. Wisdom is the greatest benefit of our Buddhist practice. Our society tends to promote the view that the purpose of life is to collect as much material possession as possible. Buddhism says that this is not the purpose of life.


A man came to see me recently and told me that he needed help with his “financial karma”. He went on to explain how deep and profound his “financial karma” was. He hadn’t been able to fix it in his ten years of practice. My first question to him was, “What kind of work do you do?” He said he was out of work. I asked him why. He said he quit his job six months before. I asked him why. He said he got into a disagreement with his boss and felt that he had to quit.


I asked him about the job he had before that. He said he got fired because he got angry with his boss. He told me he quit the job he had before that one. This person, in his ten years of practice, had eight jobs and lost them. I asked him how he expected to have financial fortune if he didn’t have a job. There is no magic in Buddhism; it is unreasonable to think that one can acquire financial fortune without having a job.


He then said that his real question to me was, “Why do I have the karma to have authoritarian bosses?”


Most of us think that the bad things that happen to us are our karma. We think that our karma exists outside of us, but this is not correct. We are not the only ones that bad things are happening to. Bad things happen to everyone. Then what is karma?


Karma is our inability to deal with the “stuff”. We don’t know how to handle the stuff when it hits us, and we end up doing the wrong thing. We end up creating more stuff for ourselves.


In any case, I pointed out to this person his tendency to get angry with his bosses. There was a clear pattern. It was very difficult for this person to realize that his problem was anger. Buddhism says that if you have anger, you have the poison of arrogance. I told this person that until he was able to control his arrogant mind and his anger, he wouldn’t be able to keep a job. He was actually a very talented person at his job, but this led to him thinking he could do as he wished at his workplace and treat others badly.


I told him that since he needed a way to stop losing jobs, he needed to deal with his karma. I told him to not let his anger defeat him and to sincerely pray for the wisdom to respond to situations in a way other than with anger. To date, he has been employed for three years and he just bought a house.


What is the greater benefit: another job (which he would probably lose), or wisdom to see the root cause of his problem and never have to repeat it? People would pay millions of dollars for wisdom about the true nature of their suffering.


Buddhism is about the inner life. It is about awakening wisdom about the true nature of yourself. That wisdom is a thousand times more valuable than all the little benefits you can accumulate. Getting caught up in the material possessions, some of us may think that “this will make wonderful actual proof.” I don’t think so. How many times have you seen a millionaire and said, “Gee, I wonder what religion this person practices? Maybe I’ll convert!” (laughter)


There is nothing wrong with the pursuit of material possessions, but this is not the purpose of life. People are seeking to change themselves. This is the nature of the Buddhist prayer. Nichiren Daishonin does not talk about desires becoming benefit, but desires leading to self knowledge.


Of course, as we change, our environment reflects this change, and we experience benefit. However, if we try to seek out only the benefit without going through the inner process, eventually nothing will happen. The Gohonzon has almost no power to transform your environment. The Gohonzon does have power to transform you. When you use the Gohonzon to transform you, then you transform your environment. There’s a big difference. We should determine in front of the Gohonzon that we will solve our problem or that we will overcome our suffering.


When you pray to the Gohonzon with that prayer, you will be amazed to find out what you see about yourself and what you need to fix in your life. Buddhism is about the inner reformation, not about the external reformation. Of course, benefits in the outside environment do come, but really that’s not the point at all. It’s really about inner change.


We’ve heard about the four powers of Buddhism. The powers of faith and practice bring forth the powers of the Buddha and the Law. Where do the powers of the Buddha and the Law reside? In the Gohonzon? No. The power of the Buddha and the power of the Law reside in the Buddha nature within your own life. The powers of faith and practice awaken them and bring them forth.


The strength of our faith determines the degree to which we can manifest the power of the Buddha and the power of the Law in our life.


What is the power of the Buddha? The power of the Buddha is wisdom. It means the mind of the Buddha, which is the mind that perceives the true nature of events. What is the power of the Law? It is the body, or action, of the Buddha. When we pray to the Gohonzon, we get wisdom to perceive the true nature of what’s really going on and strike at the root of our problem.


The path of our life is well worn. It’s like a highway. We’ve been walking the path of our life, doing the same things, for lifetimes. Never once did we wake up to the fact that we are walking in circles, always coming back to the same place.


The power of the Buddha and the power of the Law arise because we use our voice, the voice of the Buddha, to pray to the Gohonzon. We pray to the Gohonzon that with wisdom and strength we are going to overcome our problem. We should have that kind of determined prayer. We may not have a clue what to do, but that’s OK. That’s why we practice. If we already knew what to do, we wouldn’t be suffering. We would have fixed it already.


We can muster determination, and then we need wisdom. Chant daimoku to the Gohonzon, study the Gosho, read President Ikeda’s guidance, and get guidance from your seniors. All of this functions to point you at the root cause of your suffering.


An example is when you read President Ikeda’s guidance, not out of formality, but with the attitude, “President Ikeda, I have a problem. I need wisdom.” You start reading. Suddenly some passage will pop out and you’ll say, “He’s talking about me!” Stop right there and do it. That’s wisdom. The wisdom came from your mentor; your teacher. Then you will find you have a personal relationship with President Ikeda. You will find out that he is giving you instruction on how to win. He is teaching you the rules. If you are not seeking wisdom, you will not find it. If you are just seeking benefit, you will not find wisdom. Wisdom is the more valuable treasure.


We practice Buddhism for who we want to become. What kind of person are you becoming? We are trying to become enlightened Buddhas. Sometimes that may appear too abstract to us. Actually, though, to become enlightened, to shine a light on your life, is something you can do every day. Every time you chant daimoku in front of the Gohonzon for you to understand the root cause of your suffering and what fundamental action you can take to achieve happiness, you are seeking enlightenment. Buddhahood is not something far and distant and something that maybe you can achieve some day. Every morning and every evening, you attain Buddhahood.


The Person and the Law Gosho states: “Since the Law is supreme, the Person is worthy of respect.” Because the teaching that we embrace is true, anybody who embraces that teaching becomes a person of respect, becomes a Buddha. The Gosho goes on to say, “Because the Person is worthy of respect, the Land is sacred.”


Belief is not something apart from life. Nor is it confined to a select group of people. The important thing is the extent to which one is aware of what he believes in. Most people never even question if the substance of their belief is absolutely correct. Right or wrong, just or evil–they ignore it and go merrily on their way. Here, right here, is the root of unhappiness.


How many times have we asked ourselves if our fundamental beliefs are correct? Many, many times I have seen people with 15 or 20 years of practice who are stuck, unable to make advancement. Their practice has become a difficulty. When we examine the root cause we find that, in their head, they know all the right Buddhist things, but in their heart, they still think it’s someone else’s responsibility. They are in dotai ishin, or “one in body, many in mind”.


They are talking like a Buddhist but they don’t have Buddhist beliefs. They haven’t examined their fundamental beliefs. Because of that, their Buddhist practice eventually will stop producing benefit. They are not trying to transform what they believe from something false into something true.


The Rissho Ankoku Ron states: “Therefore you must quickly reform the tenets that you hold in your heart and embrace the one true vehicle, the single good doctrine of the Lotus Sutra.”


In other words, we chant daimoku in front of the Gohonzon. The Gohonzon is kanjin no honzon, or the true object of worship for observing the truth about your own life. When you chant daimoku seeking the truth, you will become shockingly aware of your self, which takes courage, and you will also be able to discover that you also possess the Buddha nature.


Unless you have the courage to look at the true nature of your life, you cannot find the Buddha nature. You have to have the courage to look.


The question is, will any old prayer do? In The Human Revolution, volume 10, President Ikeda asks if daimoku is enough. His conclusion is “no.” Daimoku is the basis of everything, but by itself it’s not enough. Daimoku must be plugged into other parts of the practice.


The Gosho On Prayer states: “It could never come about that the prayers of the practitioner of the Lotus Sutra would go unanswered.” Nichikan Shonin, the 26th High Priest, said, “no prayer (of the votary of the Lotus Sutra) will go unanswered.” However, the Strategy of the Lotus Sutra Gosho states: “A coward cannot have any of his prayers answered.” In other words, it is possible not to have your prayers answered.


Vice President Tsuji once said, “We all have the same Gohonzon and practice in the same way; however, we find that while some people receive tremendous benefits, nothing much happens for others, and still others find tremendous loss. What is the correct relationship with the Gohonzon? How can we receive benefit?”


“The Gohonzon that is outside ourselves brings joy from within ourselves. And, when we establish a relationship with the Gohonzon in front of us by chanting Nam-myoho-renge-kyo, that Nam-myoho-renge-kyo within ourselves will well up. If we look at the Gohonzon and think to ourselves that by doing this, “I’m going to get something’, it is like a beggar asking for something. Even under these circumstances, we will probably receive a benefit; however, the type of benefit we receive in this way will be as tiny as the tip a waiter gets compared to full payment for a meal.”


“We should chant daimoku with the attitude that through our prayers to the Gohonzon, whether it be for a new home, our business, or our health, we will be able to contribute to the cause of kosen rufu. Ask the Gohonzon, ‘For kosen rufu, please let me overcome these difficulties.’ Buddhist gods will render protection based on our prayer for kosen rufu. Without thinking about kosen rufu and simply chanting Nam-myoho-renge-kyo, we will find little benefit. Benefit derived from our prayers based on kosen rufu is as dynamic as flying in an airplane, while chanting just for our own sake is as slow as walking in terms of gaining benefit.”


The Gosho On Attaining Buddhahood states: “However, even though you chant and believe in Nam-myoho-renge-kyo, if you think the Law is outside yourself …” What does that mean? If you think the cause of your problems is outside yourself, or if you think the solution to your problems is outside yourself, you are not embracing the Mystic Law, but some inferior teaching, even while you are chanting daimoku to the Gohonzon. This is an important point. Even as we chant daimoku before the Gohonzon, if we think, “my answer lies outside myself”, you are not even practicing Buddhism even though you are chanting daimoku.


The Gosho goes on to state: “‘Inferior teachings’ means those other than this sutra, which are all provisional and transient. No provisional teaching leads directly to enlightenment, and without the direct path to enlightenment you cannot attain Buddhahood, even if you practice lifetime after lifetime for countless aeons.”


Imagine doing gongyo, chanting daimoku, doing shakubuku, attending discussion meetings, promoting publications, participating in zaimu, lifetime after lifetime for countless aeons, and never changing your karma; never attaining enlightenment. That’s a depressing thought.


The Daishonin is pointing out here how important it is to not look outside yourself. Don’t try to get power from outside yourself. Seek the solution to the problem within yourself. You are the problem. You are also the solution.


If you chant daimoku in front of the Gohonzon with the prayer, “give me the wisdom to know what I need to do. Give me the wisdom to know what action I need to take”, you will be amazed at the progress you make. Outwardly directed prayers will not help you in the least, even if you do it for the rest of your life.


The Daishonin’s strict point here is that if you’re going to chant daimoku, don’t waste your time trying to fix things outside of yourself. The Gohonzon has almost no power in the outer realm, but the Gohonzon has a universe of unlimited power to change you and reform your life. Open your life and see your true nature. Deal with your true nature. It is characterized by one of the three poisons: greed, anger, or stupidity. (*My note ~ nowadays we say Foolishness)


To find out which it is, just ask yourself, “am I greedy, am I angry, or am I stupid?” It’s one of those three! (laughter)


The Daishonin goes on to state: “ … you cannot attain Buddhahood, even if you practice lifetime after lifetime for countless aeons. Attaining Buddhahood in this lifetime is then impossible … for example, a poor man cannot earn a penny just by counting his neighbor’s wealth, even if he does so night and day.”


The Gosho goes on to say that if you do not understand that this is happening within you and not out there some place, you will be unable to change your karma. Your practice will become an endless, painful austerity.


Let’s turn that around. Look at your life. Is there any area in your life in which, when you chant daimoku about it, it seems an endless, painful austerity? It may be your job, your relationships, your children, or anything else. You might be fine in all other areas, but when it comes to relationships, for example, you can be completely non-Buddhist and getting no benefit. This can go on for years. You may even give up because it’s so painful.


The problem is not Buddhism. The problem is not that your karma is so heavy. The problem is that you are looking in the wrong place. You are the problem. You are not looking inside. It’s easier to look outside.


Let’s say you have a large problem that you want to overcome. You begin a campaign of chanting one million daimoku. Somewhere around 999,950 daimoku, it suddenly dawns on you, “hey, maybe the problem is me!” Knowing this, we can shorten the process a little bit!


Starting out knowing that “the problem is me”. That way we can make progress chanting maybe only 50,000 daimoku instead of one million …


When we look at our practice, we only see it from one direction, and it always looks right to us. Most of the time, we think we’re just fine. But someone else can clearly see if we are way out of line. This is especially true when you have an experienced senior in faith. This is why we receive guidance.


When you go to receive guidance, what do you think the guidance will be? Chant daimoku, right? Has it ever happened to you that the guidance you received was, “I think you are chanting too much daimoku!”? Of course not (although I heard that Nikken once said that too much daimoku was not healthy!).


You know what the conclusion will be when you receive guidance. The person giving guidance knows what the conclusion will be. So why go to receive guidance? The reason is because the daimoku you’re currently chanting is not reaching the Gohonzon. Something’s gone amiss and you’re frustrated. You need someone to point to you and say, “Ah, your view has become non-Buddhist. You’ve lost the correct spirit and you’re chanting for the wrong reason.” The power of guidance is to redirect our prayer to the Gohonzon so we can get the benefit to start flowing again.


When we lose the Buddhist perspective and we start looking outside of ourselves, blaming others or thinking the problem is outside of us, there is no voice that says, “Watch out! You’re about to look outside of yourself!” It creeps up on you from behind. Before you know it, your daimoku is losing its power. The joy is not there anymore.

(* not in these notes but from B.B. feel free to see my blog on blame)


You may begin to think, “Maybe I never did get benefit before. Maybe this practice never did work for me.” Doubts begin to appear. This is how our faith gets bent. This is why we need guidance. Our organization is guiding people in correct faith so they can straighten out their prayer, get rid of all the non-Buddhist stuff and focus their prayer on daimoku for their human revolution. Immediately after that kind of guidance, people get benefit. It is not the guidance that did it, but the person’s prayer. The guidance helped the person see how to get their prayer correct.


How we pray in Buddhism makes all the difference in the world. What does it mean to pray as a votary of the Lotus Sutra? One aspect is that the votary, or the practitioner of the Lotus Sutra, practices three things strongly. You cannot have your prayers answered as a votary of the Lotus Sutra if you are not practicing for others, if you are not studying, and if you are not chanting daimoku to the Gohonzon.


You know whether or not you are doing your best in those three areas. If your practice has lost its power to produce benefit, I would immediately look at those three legs of your practice and ask yourself, “Am I exerting myself to the best of my ability in study, practice for myself and practice for others?” If you want to move your life faster, strengthen those three aspects of your practice.


Some people have thought that President Ikeda told us in February of 1990 that showing actual proof in your daily life is the same as practice for others. They are not. One is as important as the other, that’s for sure. We must show actual proof in our daily life, but they are not the same thing. They are two different things. President Ikeda was telling us not to practice for others at the expense of our daily life. He was also telling us not to practice for benefit at the expense of others. Strive to fulfill both. Study is the backbone of being able to do this.


The prayer of the votary of the Lotus Sutra is answered because they carry out these three practices strongly. The votary of the Lotus Sutra is not seeking personal benefit, but enlightenment and wisdom to become a Buddha. Of course, when you become a Buddha, you get benefit.


President Ikeda gave the following guidance: “Prayers in Buddhism, however, never end with the mere act of prayer; they include the actions one takes to realize them. It is just like an arrow, drawn back, charged with energy, and shot from a bow. Prayer without action is idealism, and action without prayer is futile … A great prayer comes from a great sense of responsibility.”


Another aspect of karma which is often misunderstood is this: we often think our karma is something outside of us. However, someone else’s behavior is not your karma. Your karma is that you don’t know how to deal with their behavior. You can’t handle their behavior. You respond in the wrong way to their behavior. That’s your problem. Your behavior is your karma. Sometimes we may think that we are a terrible person if we have someone in our environment who is a terrible person. That’s not true. They are a terrible person in their own right!


The question is, why are you suffering? You have the karma to be with that person, but they were going to be that way anyway. You didn’t make them that way. Ask yourself why are you unable to deal with that person. Why does that person make you angry? Why do you let that person make you unhappy? In such a case, you have the karma to be unable to handle these things in your environment. That is your problem.


When you chant daimoku to be able to handle that person; to be able to grow and be stronger than that person so that you are no longer affected, then it no longer affects you. You’ve transformed your environment.


President Ikeda continues in this same guidance: “True prayer will never grow out of an irresponsible or nonchalant attitude toward your job, daily life, or your existence itself. The ones who take responsibility for everything they are involved in and seriously work to improve, will develop strong prayers.”


“Daily life and life itself are battles. Do you win or lose? The outcome is not always determined by how much experience or ability you have.”


“What is most important is your decision to win. Then pray sincerely with all your might, bringing forth great wisdom while making every effort to accomplish your goal.”


Start with a determination. For example, “I will overcome my suffering. I will do it.” You have no idea how, so you need wisdom and strength. That kind of self-empowering produces results.


President Ikeda states in The New Human Revolution: “Buddhism is a teaching of unsurpassed reason. Therefore, the strength of one’s faith must manifest itself in the form of studying, exercising one’s ingenuity and making twice as much effort as anyone else. Earnest daimoku is the wellspring for the energy to challenge these things. Your daimoku must also be a pledge …”









In his lecture on Nichiren Daishonin’s teaching in the May-June

issue of Living Buddhism, President Ikeda states that the devilish

function in life, known as The King Devil, works to disrupt our practice and erode our faith. This Devil “can work in extremely subtle and insidious ways and freely manipulate others”.












to see entire Gosho:



From the book “Living with Joy” by: Sanaya Roman: pg. 183

Manifesting is a matter of trusting and believing in yourself, and holding that vision in front of you. There are many reasons to stop believing and trusting in the universe and yourself, but there are also many reasons to continue. You are often tested by the universe to see how much you believe in your vision.”


From page 191 of this same book by: Sanaya Roman

“Life change and transition are often preceded by confusion, by a sense of loss or pain, or by a sense that things are falling apart.

And from page 192 (which, in my opinion, refers to what the Gosho states about the wise rejoicing)

“Honor every setback, every single challenge or difficulty, for it strengthens your purpose. It gives you opportunities to be even more committed to your vision, even clearer on your intent. If life were too simple, most of you would be complaining of boredom.

Honor your challenges, for those spaces that you label as dark are actually there to bring you more light, to strengthen you, to firm your resolve, and to bring out the best in you.”


Also from the book “The Game of Life” by: Florence Scovel Shinn


“Getting into the spiritual swing of things is no easy matter for the average person. The adverse thoughts of doubt and fear surge from the subconscious. They are the “army of aliens” which must be put to flight. This explains why it is so often “darkest before the dawn.” A big demonstration is usually preceded by tormenting thoughts.

Having made a statement of high spiritual truth one challenges the old beliefs in the subconscious, and “error is exposed” to be put out.

This is the time one must make his affirmations of truth repeatedly, and rejoice and give thanks that he has already received.

Also on page 19 of the same book by: Florence Scovel Shinn “Every great work, every big accomplishment, has been brought into manifestation through holding a vision, and often just before the big achievement, comes apparent failure and discouragement.”

This discussion continues on page 50:

“One of my students asked me to explain the “Darkness before the Dawn.” I referred in a preceding chapter to the fact that often, before a big demonstration “everything seems to go wrong”, and deep depression clouds the consciousness. It means that out of the subconscious are rising the doubts and fears of the ages. These old derelicts of the subconscious rise to the surface, to be put out.

She further states something once again very akin to the above Gosho (The wise rejoice etc.)

It is then, that man should clap his cymbals, like Jehoshaphat, and give thanks that he is saved, even though he seems surrounded by the enemy (the situation of lack or disease).

My note* I bought a little pair of cymbals for just this reason! I clap them together to remember this!


I saw a spiritual video once and forgive me as I do not remember the title nor the author, but in this video there was drawing something like this:

* error is exposed to be put out!

When we are releasing negative energies, negative thought patterns from the subconscious; it comes up through our bodies and out!

This makes absolute sense to me as I realized while watching this video.

That’s why when I make a HUGE DETERMINATION the sh*t hits the fan!

All my stuff is now “in my face” so to speak!

This is the precise moment, the opportunity, to let it go.

We can relax and let it flow out of us like the flu, but the unfortunate norm is:

Wanting to avoid this discomfort, we do the nonproductive thing which is to pull it back into our lives.

Perhaps this is the why many times we have this wonderful opportunity to lighten our lives,we are just on the verge of changing our entire vibration and we don’t because of the discomfort.

We pull back into our lives this negativity because it’s familiar, it’s our “normal” comfort zone regardless of how unhealthy it truly is to our lives.


Any addict can tell you about going through withdrawal.

It’s uncomfortable, it’s a deep Detox.

Why should it be any different releasing toxic thoughts, toxic beliefs?

This is why it is so helpful to study. This is why I read and write, to use this wisdom to hang on during this process.

As Florence Scovel Shinn said way back in 1925:

“This is the time one must make his affirmations of truth repeatedly, and rejoice and give thanks that he has already received.”


Thank you for these obstacles for they are truly the answer to my prayer!

I am now vibrating as high as my dreams!

I am stronger than this!



The quickest way to transform these feelings or attitude is to keep chanting,

(PRAYING) until you realize the cause of these uncomfortable feelings. 

It may be that THIS is exactly when you find it the most difficult time to chant/pray.
You are on the brink of changing a part of your life that always stops you from progressing or being happy.
It will probably feel like walking up a hill backwards.
At such times obstacles and devils arise.
You will probably be able to justify why it is more beneficial to watch TV than do gongyo or chant or
tell a friend about Nam-myoho-renge-kyo or study some of Nichiren Daishonin’s writings, but this is
exactly the time to do these things in order to break through and win over something that has always held you back.
This is the time to muster a fighting spirit and to be courageous.
The full Daily Guidance is:
Sunday, March 13th, 2011
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Total Body Healing

Affirmations for Total Body Healing

I am now Open to receive my Total Body Healing. I know with this feeling in my soul that this could occur in only an instant.

I am now know the Pure, Infinite, Power of my Spirit and that my Spirit is Stronger than my material body.

Infinite Spirit within me, I command you to rise up and fill my Body with Healing Light.

Let this Light fill my Earthly Body and wash away all that is holding me back from my complete and Total Healing.

I am now Open and Willing to receive this Total Body Healing as well as the Total Spiritual Healing that is needed.

I have the courage to see the Root cause of my suffering and the wisdom to now make the right cause for my Total Body and Spiritual Healing.

I Love and Forgive myself and others now and always.

I easily put myself and my Healing first. 

I am a precious child of the Universe and am cared for and loved.

Everything I need always comes swiftly and easily.

Every day, in every way I receive Divine messages towards my Purpose and my Total Healing.

I trust and believe in myself now more than ever!

My “Higher Power” always creates the most Perfect situations for my Growth, Abundance and Happiness, therefore in my heart of hearts I am grateful for this Opportunity to Heal and learn these Life’s Lessons.

higher power done



“It is often from a sense of discontent, feelings of incompleteness, or even a twinge of true unhappiness,

that the seeds of great accomplishment are sown.”

The Universe

This is a touching quote and to me it says that everything has a flip side. A negative and a positive side depending on my perspective. As an S.G.I. Buddhist I was taught early on about the concept of changing

Poison into Medicine.


I am a Singer, Performer and sometimes it’s challenging, to say the very least, finding steady work in the arena of  “live” music.

Living in Las Vegas one would think there would be many venues to gig but alas, at least a couple years ago, I could find nothing, no work whatsoever. I even tried any job I could find and still nothing! I was bored, depressed,discouraged and broke!

I felt useless and without a purpose in this life. The darkness and hopelessness was becoming worse each day and I was afraid I was falling into a deep, dark pit that I would not be able to get myself out of. I was also compounded by the fear of succumbing to my, albeit at this moment inactive, illness of Alcoholism once again.

With no other recourse I prayed!

An S.G.I. Buddhist philosophy that engraved itself into my heart was the concept of Beauty, Gain and Good.

From Mr. Makiguchi’s  {the founding president of the Soka Gakkai} view on Value Creation: 


Beauty, Gain and Good is what I based my fervent prayers on.

I prayed to find a purpose, a mission that contained Beauty Beauty indicates aesthetic value, the positive sensory response evoked by that which we recognize as “beautiful.” 

I wanted to do something  that would be Beautiful and Blissful for me.

I wanted to feel Beautiful and Love what I do!

Gain ~ Gain is what we find rewarding, in the broadest, most holistic sense; it includes but is not limited to the material conditions that make life more convenient and comfortable.

I wanted to make money to support myself and my life. Gain!

And Good ~ Good is that which enhances and extends the well-being of an entire human community, making it a better and more just place for people to live.

 I wanted to do Good!

I wanted to help others to become Healthy, Happy, Feel supported and cared for! I wanted to make a Positive difference in this World!

That night, after my evening prayers, I went to sleep and I dreamed.


I dreamt I was Flying in Glorious, Beautiful,  Huge, Golden Wings!


I woke up so Happy! I absolutely knew what I had to do!

I had to find these Wings and create something of great value with them!

I found them on the Internet and ordered them. When they arrived it was like Xmas! I played and played in them and got Happier and Happier! Later on I realized I could create my own Amazing Wings!

With my husbands help and his Tie Dye skills I made my own Beautiful Wings in a Butterfly Pattern as the Butterfly is the symbol of metamorphosis.

How befitting of a Powerful Healing Therapy.

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I began workshops and classes and found extraordinary results in the Spontaneous Healing of my students.

This led me to delve even deeper into the Positive aspects of this phenomenal Therapy:

Please feel free to read this blog on the Benefits of Wing Therapy™


At present my website Butterflydreamz.com is temporarily closed going through it’s own Metamorphosis!

I do have a really Fun Facebook page!




This is book I’ve done on What is Wing Therapy™ that would be  handy for anyone who would like to have me come to do Workshops.

Dream as Big and Bright as you can for you are a gift to the World!


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